THE DOCTOR'S BOOK OF
SURVIVAL HOME REMEDIES
"These are the
science backed home remedies
I use to stay healthy and strong"
Dr. John Herzog
I'm doctor John Herzog and this question used to keep me up at night: What are the best home remedies I can use to keepme and my family as far as possible from modern healthcare?
So much so that a few years ago I started a journey to create a comprehensive doctor's book of survival home remedies filled with scientifically proven ways that can keep us strong and healthy in difficult times.
John Herzog Md,
Board Certified Surgeon
Doctor’s home remedy - No. 10
The good, old peppermint
How to grow it: Peppermint is notoriously resilient and is even classified as an invasive weed in some parts of the world. It can also be grown in most climates and is particularly hardy in the northern United States.
Peppermint plants spread quickly via their roots. This makes them an ideal plant to grow in a container as a houseplant. Of course, this doesn’t rule out the option of adding them to your garden too.
My main focus is to keep people out of the Emergency Room by being prepared, like Dad was.
When I was considering where in this country to settle after medical school, I was first attracted to New Hampshire because of the state motto.
3 decades of caring for other people as an orthopedic and traumatic surgeon, is never easy. But the way I see it, there’s a solution for everything.
As you’re an orthopedic surgeon on call for the entire city, you must be able to put Humpty Dumpty back together again when the chopper comes in.
Putting new joints in hips has a very distinct protocol. Putting a kid’s foot back together after a lawn mower accident takes the art of medicine.
Then you’ve got to understand not only the physical problems, but the psychological issues in dealing with grief, guilt, and ongoing medical problems.
Mom and Dad, The Cowboy Doctor
Doctor’s home remedy - No. 9
Berberine to increase
beneficial bacteria in the gut
Contained in goldenseal, goldthread, philodendron, tree turmeric and European barberry, berberine can reduce blood sugar levels in people with type 2 diabetes.
According to recent studies, berberine works to lessen resistance to insulin in cells, decrease sugar production in the liver, slow the rate at which the body breaks down carbohydrates and increase beneficial bacteria in the gut.
It is also thought to help reduce cholesterol and triglyceride levels.
Trauma…a Good Teacher
The aftermath of trauma is something I understand firsthand.
My first encounter came, in fact, when I collided with—of all things—a moose. At Moosehead Lake in Maine—I kid you not!
At 50 years of age, I sustained a head injury in the collision. I bet you’re wondering what happened to the moose!
I can’t tell you, but I suspect he was better off than me, as he likely recovered in the forest. With a healthy diet.
Me on the other hand, I was in a critical state.
Only a week after the collision I attempted to go back to work. But fate had other plans for me that day.
Because on my way to surgery my world turned upside down.
I had a major seizure and ended up a patient instead of a doctor.
Instead of saving a patient’s life I needed to be saved! ​
Doctor’s home remedy - No. 8
Valerian's stress-busting action
A review of 18 different studies found that, overall, study participants felt valerian improved their insomnia symptoms, without any side effects.
Valerian has also been shown to reduce anxiety and depression. This is most likely due to its ability to increase GABA in your brain.
Valerian’s stress-busting action is also associated with improving conditions like Insomnia, High Blood Pressure, Muscle Cramps and 20 others that you can discover inside the book.
My Light Bulb Moment
That was also around the time when more reliable research on natural remedies came out, and I devoured them immediately.
Later I led my own study with medical students and started moving toward a home-remedy based lifestyle.
These studies radically changed my diet, my way of treating myself and my patients and in fact it changed my whole life. I learned from experience how the best diet converts to the best fuel for the human body and mind.
Not only is diet extremely important, but it may be the most under-utilized portion of medicine today.
People don’t understand how important diet is to their health. But it’s actually quite simple—if you eat a poor diet you have poor health.
With that flash of insight 10 years ago, I knew three things for certain:
I needed to:
​
1. Get rid of my arthritis
2. Get back in shape
3. Get off pharmaceutical medications
I realized, in short, the last thing I wanted was to spend my life dependent on medical health care. So, by understanding what I eat, my cholesterol reading today is back where it should be, I don’t have pain in my back or knees, and I’m fully functional.
Simply because I changed my diet, I now feel like in my 20s again and I wish everyone could feel this way. I truly believe if we all moved to a better diet we would spend 80% less on our healthcare. What we eat is killing us.
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Doctor’s home remedy - No. 7
Chamomile for Stress, Pressure
and Anxiety
Chamomile has been called brightest star of the Medicinal Flowers. This easy to grow flower is thought to support the treatment of Stress, Pressure, & Anxiety. Read in my book the science behind how it does that.
To make myself a pain-relieving tea, I start with 50 or so Chamomile flowers. Then, I add them to 4-8 cups of water and let steep for 15 minutes. This is all it takes.
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THE DOCTOR'S BOOK OF SURVIVAL HOME REMEDIES
This book is an all-in-one health resource, packed with scientifically-backed alternative remedies for when help can’t reach you.
This “Health Survival Encyclopedia” is 478 pages chock-full of over 100 scientifically researched natural home remedies that can keep you and your family healthy and safe, even when going outside might be the worst option.
It is the best alternative health insurance you could possibly have for when modern medicine goes out the window, and survival is on the line.
Doctor’s home remedy - No. 7
Black Pepper Enhancements
It’s been found that black pepper contains piperine508, which can enhance the absorption of curcumin by a staggering 2,000%.
Curcumin is also fat soluble. That means eating it with fats, such as olive oil or ghee, will help the body absorb it better.
Simple, Smart & Easy
I wrote “Doctor's Book of Survival Home Remedies” as a smart, simple, and easy way for people to stay healthy and strong, and to understand all of their options, while granting access to hundreds of remedies for the majority of health problems we face.
This information can help anyone before, during and after SHTF.
It’s also easy to read, to understand and to apply. For experts and novices alike.
​
Plus, it doesn’t matter where someone lives.
Whether it’s the city, suburbs or out in the sticks.And it doesn’t matter how prepared or underprepared someone feels about their “survival” situation.
‘The Doctor’s Book of Survival Home Remedies’ can be a powerful ally that keeps many of us healthy for as long as possible.
Elderberry Tea can Break a Fever
The berries and flowers of the elderberry plant encourage sweating that helps to break a fever.
Elderberry is traditionally used to make a tea, which should be taken three times a day.
Yarrow to Promote Sweating
It’s normally used as a tea, taken three times a day to promote sweating and help with fever.
But this book has much more help to offer
This book has 3 main parts:
1. Conditions
2. Remedies
3. Survival
Conditions
Anyone who’s facing any one of these conditions can instantly look it up. I then cover that condition from A to Z.
For every condition there’s a section called “Understanding It” to make sure misunderstandings are cleared up. Then, I cover “Possible Complications” which might come up.
Next, there’s a section to cover the “Symptoms” as well as “Possible Causes” of the condition.
Then I wrap up each condition by covering “Prevention” as well as research-based, science-backed “Natural Remedies.”
Brew a Pot of Tea or Coffe
Stock on Spirulina - high in B Vitamins, Iron, Magnesium, Potasium
Yes, water should be your go-to beverage.
But some research suggests that drinking three or more cups of caffeinated tea or coffee every day may reduce the chances of developing type 2 diabetes.
Researchers credit antioxidants called polyphenols, contained in tea and coffee, for the potential protection against the disease.
Compared to other foods by weight, spirulina is one of the most nutritious foods on the planet.
It’s high in protein and contains all essential amino acids. Spirulina is also high in B vitamins, iron, magnesium, potassium, and contains a wide range of other vitamins, minerals, and antioxidants.
As spirulina is a very simple organism, the proteins and nutrients are easily digested and absorbed.
2. Remedies
I tried to include as many remedies as possible with ingredients you can grow in your garden, in a container on your balcony, or find in the wild, just in case going to the store to get them should be avoided.
For each plant you'll discover a brief introduction to understand the science behind each plant.
The healing benefit of these remedies is covered in CONDITIONS, and in REMEDIES.
For the ease of cross-referencing, we’ve also indicated, under each plant, which conditions it can remedy.
For each plant you'll also learn "How to grow it" and "How to store it"
​
One of the most important parts of each plant-specific chapter is "How to turn it into a remedy?” giving you step-by-step, easy-to-do instructions and tips on making:
- Teas
- Poultices
- Infusions
- Tinctures
- Extracts
- Essential Oils
- Inhalations
- Compresses
- and many more
Green Tea in Type 2 Diabetes Prevention
Also, green tea contains an antioxidant that has been shown to increase insulin sensitivity in the cells and slow down the rate at which blood sugar is released from the liver into the bloodstream.
3. Survival Recommendations
In this section you’ll see how important it is for all of these health-dots to connect correctly, especially when survival is on the line.
When I wrote this book 2 years ago, little did I know the role it would play in overcoming the medical challenges we're facing today.
I’ve also included pictures, illustrations, and photographs for clarity and ease of understanding. There are over 80+ figures and illustrations in this 478-Page Reference Book.
Plus… there’s an “A to Z Index” where you can find precise page references for virtually any topic you might want to look up. And there’s a “Table of Figures” and illustrations for quick and easy reference.
Take a Bay Leaf Bath
Add some bay leaves while you’re pouring a bath and let them soak for at least a few minutes.
This can help skin conditions, such as eczema, fungal infections, or psoriasis.
What Happens Next?
After you click the button, you’ll be directed to a 100% Secure and Encrypted Checkout Page.
I’ve also partnered with an online platform where they use military-grade encryption, so your information is “Fort Knox” safe.
You’ll then fill out a simple order form, so we know where to send your information.
You’ll get email confirmation of your order within 15 minutes and your book will be delivered digitally via email.
Easy Email Support
Now, even though I made this book as complete as possible,
I know there will always be questions that pop up now and again.
That’s why, along with this digital resource, I’m including 12 months of unlimited email access - where you can ask us just about anything related to Doctor's Book of Survival Home Remedies you want.
More Allies for
Staying Healthy & Strong
Oh, and there’s more thing, and this is important:
During my years of research, I came across piles of useful information and experimented a lot with food that had health-boosting properties.
They’re incredibly helpful to anyone wanting to know their options when the medical system is kaput or we don't want to abuse it.
But it didn’t make sense to put them into this Book of Survival Home Remedies.
That’s why I decided to include them, free with my book, as a special bonus report.
BONUS REPORT #1 is called
The Doctor’s Book of
100 Delicious Anti-Inflammatory Recipes
I’ve put together a list of 100 delicious recipes to support those with conditions like:
Arthritis, Back pain, Blood pressure, Hashimoto’s thyroiditis, Infections, Osteoporosis and many more
For each condition you'll learn what foods are recommended and what is to be avoided.
You'll discover simple step-by-step instructions to prepare healthy and tasty steaks, soups, salads, smoothies, pastas, risottos and much more.
BONUS REPORT #2 is called
The Doctor’s List of Food as Medicine
This List is designed to help eliminate the confusing questions of “What should I eat?” or “What foods should I NOT eat?”
This simple but powerful list is designed to help anyone know exactly what foods help promote healing in the body.
This is a must for anyone with a passion for living their best independently-healthy life.
I’ve also included a whole section dedicated to foods that are rich in antioxidants.
These are foods that naturally detox the cells in our bodies so our organs function as they’re designed.
BONUS REPORT #3 is called
The Doctor’s Book of Home Triage
Do you know the 7 principles of saving a man's life? If you don't, maybe it wouldn't hurt if you read this.
Broken bones, burns, skin infections, back pain, abdominal pain, plus cuts and contusions.
What should you do?
What shouldn’t you do?
Every family should have access to competent triage and treatment strategies if an ER is inaccessible.
This could be due to a blackout, a natural disaster or even rural travel.
Or if someone simply never wants to set foot in one of those germ-filled wards.
This book is designed to give any family the tools they need to successfully triage and treat the conditions that typically require an ER visit.It’s a true life-saver.
These 3 Special Reports are free to anyone who completes their order today.
Simply click the “Add to Cart” button below, and I’ll make sure they’re included with your digital order 100% FREE.
My Doctor’s Oath
When I became a board certified doctor and surgeon, I took an oath.
I’m taking a similar oath with you here today. It works like this.
Simply give my 478-page book of Survival Home Remedies a big “maybe.”
Then, start checking it out and start applying some of the remedies as needed.
See how it works for you
You need to trust me. After trying this, I've seen people's lives taking a dramatic turn for the best.
Some see significant results right away, and I hope you will be one of them. But obviously, results will vary.
And I'm no Medical Medium that talks to creepy voices and "cures" celebrities. If you know what I mean.
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Instead, I talk to facts and I help those who want my help survive.
So, if, for any reason, my Doctor’s Book of Survival Home Remedies isn’t a good fit for you, all you have to do is email my team and you’ll get a full refund immediately.
Zero questions. Zero hassle. You have 60 days to see if this book is right for you.